Introducing TOI’s third segment of its 2012 corporate wellness program

by TOI Admin August 21, 2012

The Orthopaedic Institute is proud to launch the third installment of its 2012 corporate wellness program for employees at each TOI facility location.  “TOI Get Up & Go!”, a condensed and modified version of the popular “Couch-to-5K” running program, designed by TOI physical therapist, Joyce Shahboz.

The program is a full, six-week calendar of suggested daily workouts designed for all fitness levels. The program also features custom fitness recommendations, fitness “fun facts” and healthy eating recipes to keep employees in a healthy mind set before and after workouts. (See a sample week below)

The program is also designed to lead into a culminating event at the end of the six weeks.

TOI is proud to announce that it will sponsor of the 2012 Alachua County Heart Walk event. This is the American Heart Association’s premier event that brings communities together to raise funds and celebrate progress in the fight against cardiovascular diseases.


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TOI's Blog is dedicated to patient education with topics addressing current issues in health and medicine. We will also blog about some of our other favorite things, like community events, our wonderful employees, helping the environment and whatever else comes to our minds! We hope the information contained in our blog is fun to read, assists you in making educated decisions regarding your health, and supports your decision to select TOI when you are in need of quality musculoskeletal care.


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