Fitness Forecast for 2013 – Top 10 Fitness Trends

by TOI Admin December 11, 2012

With 2013 quickly approaching, millions of Americans will begin making the notorious laundry list of resolutions to keep in the upcoming New Year. Most resolutions will focus on better eating habits, losing weight and being a happier, more centered person.

Below are the results of a survey for the top 10 fitness trends for 2013. Which ones will you try out after ringing in the new year?

According to theAmericanCollegeof Sports Medicine’s Health & Fitness Journal, the top fitness trends are:

1. Educated, certified, and experienced fitness professionals – Jobs for fitness workers are expected to rise much faster than the average for all other occupations, according to the U.S. Labor Department.

2. Strength training – In the No. 2 spot for the second year in a row, strength training continues to be a strong trend. No longer restricted to body building, most people now incorporate some form of weight training to improve or maintain muscle strength.

3. Body-weight training – Body-weight exercises use minimal equipments and include push-ups, pull-ups, planks and squats.

4. Children and obesity – Exercise programs aimed at the problem of childhood obesity are also a major fitness trend. Schools are increasingly partnering with commercial and community-based physical activity programs to prevent and treat rising childhood obesity rates.

5. Exercise and weight loss – Consistently in the top 20 fitness trends, researchers say most popular diet plans incorporate exercise to encourage weight loss.

6. Fitness programs for older adults – Fitness clubs are capitalizing on an aging baby boomer generation with age-appropriate exercise programs.

7. Personal training - As more personal trainers are becoming certified, they are becoming more accessible in a variety of settings, such as corporate wellness, community-based, and medical fitness programs.

8. Functional fitness - Researchers define functional fitness as using strength training to improve balance, coordination, force, power, and endurance to perform activities of daily living. Functional fitness programs are designed to reflect actual activities done as a function of daily living and are often used in fitness programs for older adults.

9. Core training - Using equipment like balance balls and wobble boards, core training stresses strength and conditioning of the stabilizing muscles of the mid-section. Researchers say exercising the core muscles in the hips, lower back, and abdomen improves overall stability for daily activities and sports performance.

10. Group personal training - A boon for budget-conscious clients, personal trainers now often provide services to small groups of two to four people at deep discounts.

 

*The survey was completed by 3,346 health and fitness professionals worldwide and appears in the AmericanCollegeof Sports Medicine’s Health & Fitness Journal.

 Source: “Top 10 Fitness Trends Picked for 2013” by Jennifer Warner, WebMD Health News: http://www.webmd.com/fitness-exercise/news/20121029/top-10-fitness-trends-2013

 Photo: Freedigitalphotos.net – Ambro http://www.freedigitalphotos.net/images/view_photog.php?photogid=1499

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